Winter Training

Keeping your golf swing honed and ready in winter, in Canada (well outside of BC) can be a challenge to say the least. With the snow, cold and unpredictable weather, many resort to simulators, domes or modified garage set ups to maintain that swing. Regardless of where or how you keep your swing lubricated, there […]

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Walk Your Talk Coach

Most minor hockey coaches in Canada are volunteers; men and women who devote their time to developing young, aspiring hockey players to be better at the game and ideally, better at life. Those of us close to the game understand and appreciate the incredible lessons and learning’s the game has to offer, both at and […]

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I am Awesome!

What you think and how you feel shapes your life. I am joy, I am happiness, I am wealth, I am health, I am abundance, I am freedom, I AM AWESOME! Ok, so you may not want to strut around saying this stuff out loud, however, when you say it to yourself and really feel […]

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Contrast breeds Growth

Some find it difficult to comprehend the fact that they create everything that happens in their life. Especially when it comes to negative experiences. Hardship, poverty, divorce and even dis-ease are just a few examples of events that we, ourselves co-create. You see if it’s happened to you (or affected you) then likely you were […]

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Gratitude Weekend

As we approach the end of our Thanksgiving (or as I would like to rename it, “Gratitude Weekend”) here in Canada one has to ask why we have only one weekend to set aside to be thankful for all that we have. You see gratitude is the basis of living in the now, and the […]

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The Boomerang Effect

When you throw a boomerang properly, with the correct technique, angle and velocity it soars beautifully through the air and flies in a pattern unlike anything else. It’s as if it has a mind of its own, cutting through the air and making its way out, up, around and amazingly right back to you, its […]

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Get Out of Your Own Way!

Ever sit and stare at your computer and really have no idea? I mean, drive that you have regularly seems to be just sucked out of you…mindless blankness fills your head and you question WTF? Why am sitting here doing nothing when there’s so much I could be doing…and should be doing? Call it boredom, […]

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The Trust Factor

There are 3 key steps to manifesting things into your life. The first is to ask – to put the intention out there; “I really want a better job that pays more and has more flexibility”, “I want a more relaxed life”, “I want that loving relationship”, or “I want to be thin and fit”… When […]

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No more slump!

High performance athletes have finely tuned bodies and spend countless hours training and practicing. They develop habits to ensure repetitiveness in their actions. This habitual training helps when stress plays a factor, be it in the final few holes at a Major Golf Championship or in game seven of the Stanley Cup Finals – their […]

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